Li-mushroom li ka thusa ho tšehetsa sesole sa hau sa 'mele le ho matlafatsa mohopolo, hammoho le matla a mang a maholo.
Li-mushroom li nkile sebaka sa bophelo bo botle ka molao ’me li fetela ka ’nģane ho mefuta ea boselamose, esita le eo u e fumanang poleiting.Ho bonahala eka ena e mpa e le qalo feela ea katleho ea li-mushroom.
Empa ha se li-mushroom kaofela li bōpiloeng li lekana.Tse ngata tsa tsona li na le litšobotsi tse ikhethang tse ikhethang (tšehetso ea saense). E 'ngoe ea mefuta e molemo ka ho fetisisa ea li-mushroom e bitsoa li-mushroom tse sebetsang hantle, 'me li fapane haholo le li-mushroom tseo u ka li kenyang ho pasta (le hoja li na le li-mushroom). li molemo ho uena).
"Li-mushroom tse sebetsang ke mofuta oa li-mushroom tseo melemo ea tsona e fetang melemo ea phepo ea li-mushroom tsa setso tseo re li tloaetseng ha re pheha," ho boletse Alana Kessler, setsebi sa phepo e nepahetseng. li-sprays, ”ho boletse Kessler.
Ho na le mefuta e mengata e fapaneng ea li-mushroom 'marakeng, u tseba joang hore na ke efe e molemo ka ho fetisisa bakeng sa hau?Ke life tse lokelang ho reka li-tincture kapa li-supplement ho e-na le ho pheha le ho ja? sebelisa-ho tloha mefuteng eo u ka e jang ho ea ho e phetseng hantle ha e nkoa ka foromo ea tlatsetso e tsitsitseng haholoanyane.
U tla fumana li-mushroom tsa meriana ka mefuta e mengata, empa e 'ngoe ea mekhoa e atileng haholo ea tlatsetso ke ho sebelisa phofo ea mushroom kapa monko (ho feta mona hamorao). li jeoa li feletse.” Hangata li-mushroom li fana ka limatlafatsi tse ngata le lik’hilojule tse fokolang.Li fana ka selenium, livithamine tsa B, vithamine D le potasiamo-tse hlokahalang bakeng sa ho monya matla le limatlafatsi, hammoho le beta glucan e bohlokoa ho fokotsa ho ruruha le ho fana ka fiber.Haholo-holo li-mushroom tsa shiitake le li-mushroom tsa maitake," Kessler o itse.
Maitake mushroom: "E ka behoa, e phehiloe, kapa e phehiloe ka thoko (hangata e se e tala)," Kessler o itse.Maitake ke adaptogen, e bolelang hore e ka thusa 'mele ho ikamahanya le khatello ea maikutlo le ho boloka botsitso.Ho phaella ho thusa ho ntlafatsa k'holeseterole le k'holeseterole. Mofuta oa 2 oa lefu la tsoekere, hape o na le melemo e ka bang teng khahlanong le mofetše.
Li-mushroom tsa Shiitake: “[Li ka] phehoa ka har’a sejana leha e le sefe, ’me li ka jeoa li le tala, empa hangata li phehiloe,” Kessler o itse. .
Lion's mane: “Hangata ha e jeoe e le tala, e ka nkeloa sebaka ke nama ea makhala lirisepeng.[E thusa] ho ts'ehetsa bophelo bo botle ba maikutlo le mohopolo," Kessler o boletse.
Kessler o ile a re: “Hangata ha li jeoe li le tala, li ka halikoa kapa tsa sebelisoa bakeng sa ho halika.” Liphuputso li bontšitse hore li- mushroom tsa oyster li na le li-antioxidants, tse ka ’nang tsa thusa ho fokotsa kotsi ea mafu a itseng, a kang kankere. lefu la pelo, botenya le lefu la tsoekere.
Leha e se lethathamo le felletseng, mefuta e latelang ea li-mushroom ke e meng ea mefuta e atileng haholo e rekisoang le ho rekisoa ka li-supplement, extracts, powders le lihlahisoa tse ling kajeno.
Li-mushroom tsa Lion's mane li tsejoa ka melemo ea tsona e ka bang teng bakeng sa bophelo bo botle ba boko.Litlatsetso tse ling le lihlahisoa tse rekisang lion mane li bolela hore li ka thusa ho ntlafatsa mahloriso le mohopolo.Le hoja ho se na lithuto tse ngata tsa kliniki tsa batho ka li-lion mane, liphuputso tse ling tsa liphoofolo li bontšitse hore e thusa ho ntlafatsa mohopolo mme e ka thusa ho thibela mafu a amang ts'ebetso ea kelello, joalo ka lefu la Alzheimer kapa lefu la Parkinson.Lion's mane e na le li-antioxidants tse ngata, tse thusang ho fokotsa ho ruruha 'meleng.
Ka tloaelo e sebelisoa meriana ea Asia Bochabela, Lingzhi ke li-mushroom tse sebelisoang ka mabaka a mangata 'me li na le lethathamo le lelelele la melemo ea bophelo bo botle.Hona joale e sebelisoa ho thusa bakuli ba kankere ea Chaena ba hlokang ho thusa ho matlafatsa sesole sa bona sa' mele ka mor'a phekolo ea kankere.
Ho ea ka Kessler, Ganoderma e na le mefuta e sa tšoaneng ea li-polysaccharides tse ka susumetsang karolo ea tsamaiso ea ’mele ea ho itšireletsa mafung. , hobane "li-polysaccharides li ka eketsa lisele tsa 'molai oa tlhaho' haholo, kahoo li senya lisele tsa mofetše, lihlahala tse fokotsehang le ho liehisa ho ata ha kankere e teng," Kessler o itse.
Ka lebaka la metsoako ea tlhaho e bitsoang triterpenes, Ganoderma lucidum e ka boela ea thusa ho fokotsa khatello ea kelello, ho fokotsa matšoao a ho tepella maikutlong, le ho thusa ho ntlafatsa boroko.
[Chaga] fungus e hola libakeng tse batang haholo 'me e na le fiber e ngata.Sena e ka ba lebaka.Le hoja e le molemo bakeng sa ts'ebetso ea 'mele ea ho itšireletsa mafung' me e fana ka li-antioxidants, e boetse e sebelisoa e le phekolo ea tlatsetso bakeng sa lefu la pelo le lefu la tsoekere hobane E thusa ho fokotsa tsoekere ea mali, "Kessler o itse. Ho phaella ho li-antioxidants le fiber, Chaga e boetse e na le limatlafatsi tse ling tse sa tšoaneng. , tse kang livithamine tsa B, vithamine D, zinki, tšepe le calcium.
Mohatla oa Turkey o tsebahala ka melemo ea ona bakeng sa bophelo bo botle ba 'mele oa ho itšireletsa mafung,' me o ithutile 'moho le liphekolo tse ling ho alafa mofetše.
"[Mohatla oa Turkey] o susumetsa mokhoa oa ho loantša ho hōla ha hlahala le metastasis 'meleng, ho kenyelletsa le tlhahiso ea lisele tsa T le lisele tsa' molai oa tlhaho," Kessler o itse." ) e ntlafatsa lebelo la ho phela ha bakuli ba nang le mofetše oa mala le mofets'e oa mala, hape e bonts'a ts'episo khahlano le leukemia le mefuta e meng ea mofetše oa matšoafo," Kessler o boletse.
Mohlomong Cordyceps e ratoa haholo ke batho ba chesehelang boikoetliso ba 'mele le baatlelete ka lebaka la bokhoni ba eona ba ho thusa ho fola le ho mamella. ,” Kessler o boletse.
Lisebelisoa tse ling tsa li-mushroom le lihlahisoa li na le li-filler le metsoako e meng eo u lokelang ho e qoba ho fumana lihlahisoa tsa boleng bo holimo.”Li-supplement tse ling li ka eketsoa ka'fillers', kahoo etsa bonnete ba hore ke 5% feela ea foromo e nang le starch," Kessler o boletse. Keletso e 'ngoe e tsoang ho Kessler ke ho khetha li-extracts tse nang le concentrated ho e-na le liforomo tsa phofo.O itse o tla batla "ho ntšitsoeng ho chesa metsi” leiboleng kapa webosaeteng ea k'hamphani.
"Qoba li-supplement tse nang le mycelium-sena se bolela hore li-supplement ha li na β-glucan, e fanang ka boholo ba boleng ba eona ba bongaka.Batla mangolo a nang le li-triterpenoids le li-polysaccharides tse sebetsang, "Kessler o itse.
Qetellong, hopola hore ho noa li-mushroom ho hloka mamello, 'me u ke ke ua bona liphello hang-hang. "Ho nka bonyane libeke tse peli ho lemoha liphello tsa li-mushroom tse sebetsang hantle.Ho khothalletsoa ho nka beke ho phomola likhoeling tse ling le tse ling tse 'ne ho isa ho tse tšeletseng," Kessler o boletse.
Lintlha tse hlahang sehloohong sena ke tsa merero ea thuto le tlhahisoleseding feela, eseng e le keletso ea bophelo bo botle kapa ea bongaka.Haeba u na le lipotso mabapi le boemo ba hau ba bongaka kapa lipakane tsa bophelo bo botle, ka kopo ikopanye le ngaka kapa mofani e mong oa bophelo bo botle ba tšoanelehang.
Nako ea poso: Dec-29-2021